Crust: 2 T Olive oil 1/2 onion, thinly sliced 1 1/2 cups thinly sliced mushroom caps 1 cup (packed) chopped baby spinach leaves 1/2 tsp salt 1/8 tsp black pepper 2 T yellow cornmeal 2 T water
Filling: 6 eggs 1/2 cup fat free half and half 1/4 tsp salt dash black pepper 6 oz extra sharp cheddar cheese, shredded 3/4 cup (3 oz) diced ham
Heat olive oil in skillet. Add onion and saute until it begins to brown. Add mushrooms and stir and cook until they begin to brown. Add spinach, salt , and pepper, an cook a few minutes. Add cornmeal and water and stir well. Lightly coat a 9" pie plate with cooking spray. Press mixture over bottom and partway up the sides of pie plate. Set aside. Beat eggs, half and half, salt and pepper together thoroughly. Fold in cheese and ham. Pour filling into crust and bake at 350 degrees for 40 minutes. Allow to stand at least 10 minutes before serving.