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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.4 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Lemony mushroom brown rice calories by ingredient
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Lemony mushroom brown rice

Submitted by: GIGGLER800


Number of Servings: 4

Ingredients

    1 cup long grain brown rice
    1.5 cup water
    .25 cup white wine
    1 Tbsp olive oil
    1.5 cup sliced mushrooms
    1/4 tsp lemmon pepper seasoning
    1/4 tsp Mrs. Dash Zesty blend (or Kroger brand)
    1/2 cup chopped fresh parsley

Directions

In a small saucepan saute the mushrooms in the oil for about 5 minutes. Add the remaining ingredients, bring to a boil, reduce heat and simmer for 45 minutes.

Serving Size: Makes 4 - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user GIGGLER800.






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