Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 551.6 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 1.7 g
- Protein: 11.1 g
View full nutritional breakdown of Action Packed Baked Beans calories by ingredient
Action Packed Baked Beans
Submitted by: JAKE61031Introduction
These baked beans are great...tasty, vegetarian, and healthy! These baked beans are great...tasty, vegetarian, and healthy!Number of Servings: 4
Ingredients
-
2 tsps dried coriander
2 tsps cumin
2 tsps curry powder
5 x cloves of garlic
120 gms mushrooms
165 gms of carrot
300 gms of Watties Super Greens (peas, brocolli, spinach)
2 tsps rice bran oil (or whatever oil you have)
1 x 420gm tin of chopped tomatoes
Directions
1. Cook onion, garlic, 1 tsp curry, cumin, coriander with the oil.
2. Add chopped tomatoes, cover and cook for 5 min (stirring so it doesn't stick).
3. Add veges, and 1 tsp curry, cumin, and coriander and simmer for 2 mins
4. Add baked beans, cover and simmer for 15 mins (or until carrots are cooked).
Serve with rice or on it's own.
Serving Size: -
Number of Servings: 4
Recipe submitted by SparkPeople user JAKE61031.
2. Add chopped tomatoes, cover and cook for 5 min (stirring so it doesn't stick).
3. Add veges, and 1 tsp curry, cumin, and coriander and simmer for 2 mins
4. Add baked beans, cover and simmer for 15 mins (or until carrots are cooked).
Serve with rice or on it's own.
Serving Size: -
Number of Servings: 4
Recipe submitted by SparkPeople user JAKE61031.
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