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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 551.6 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.1 g

View full nutritional breakdown of Action Packed Baked Beans calories by ingredient
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Action Packed Baked Beans

Submitted by: JAKE61031

Introduction

These baked beans are great...tasty, vegetarian, and healthy! These baked beans are great...tasty, vegetarian, and healthy!
Number of Servings: 4

Ingredients

    2 tsps dried coriander
    2 tsps cumin
    2 tsps curry powder
    5 x cloves of garlic
    120 gms mushrooms
    165 gms of carrot
    300 gms of Watties Super Greens (peas, brocolli, spinach)
    2 tsps rice bran oil (or whatever oil you have)
    1 x 420gm tin of chopped tomatoes

Directions

1. Cook onion, garlic, 1 tsp curry, cumin, coriander with the oil.
2. Add chopped tomatoes, cover and cook for 5 min (stirring so it doesn't stick).
3. Add veges, and 1 tsp curry, cumin, and coriander and simmer for 2 mins
4. Add baked beans, cover and simmer for 15 mins (or until carrots are cooked).

Serve with rice or on it's own.

Serving Size: -

Number of Servings: 4

Recipe submitted by SparkPeople user JAKE61031.






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