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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 10.3 g
  • Cholesterol: 41.5 mg
  • Sodium: 135.1 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.2 g

View full nutritional breakdown of bets e. rubble meatza calories by ingredient
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bets e. rubble meatza

Submitted by: ITTOSAN

Introduction

grassfed beef meatza grassfed beef meatza
Number of Servings: 12

Ingredients

    red mill almond flour .75 cup
    ground lean meat 6 oz
    onion
    fresh thyme
    fresh basil
    marinara sauce .75 cup
    mushrooms .75 cup
    green peppers
    summer squash
    2 brat hans chicken sausages
    2 eggs
    1 tbsp olive oil
    garlic powder
    penzye's 4s salt

Directions

Preheat oven to 350

With hands, mix beef, almond flour, olive, thyme, garlic powder, salt and spread on parchment paper

Bake 15-20 minutes

Cook mushrooms and sliced sausage with veggies on stovetop

Cover cooked crust with marinara and then add topppings

Bake for 15 more minutes

Yabbadabba-do!

Serving Size: makes 12 4" x 4" servings

Number of Servings: 12

Recipe submitted by SparkPeople user MOATIE.






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