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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.7
  • Total Fat: 1.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 79.8 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.0 g

View full nutritional breakdown of Chicken Poached in White Wine with Tomatoes calories by ingredient
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Chicken Poached in White Wine with Tomatoes

Submitted by: PURPLEHEARTS78


Number of Servings: 4

Ingredients

    1 lb boneless skinless chicken breast,
    cut in to 4 portions of 4oz each
    1 Onion, sliced
    2 cloves Garlic, minced
    2 Tomatoes, chopped
    1 cup dry White Wine
    1 cup Water
    Pinch of cayenne, or more to taste
    1/8 tsp Salt, or more to taste

Directions

1. Heat a large skillet over medium heat and coat with cooking spray.
2. Add the onion and cook for 5 minutes. Add garlic and cook another 5 minutes.
3. Add tomatoes, wine, water, cayenne and bring to boil
4. Add chicken and cover with tomato mixture. Bring to boil. Reduce heat to low and simmer 5 minutes. Add salt and serve immediately.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PURPLEHEARTS78.






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