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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 64.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.7 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Spicy Zucchini, Corn & Black Bean Medley calories by ingredient
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Spicy Zucchini, Corn & Black Bean Medley

Submitted by: USAGI62
Spicy Zucchini, Corn & Black Bean Medley

Number of Servings: 12

Ingredients

    2 Med Zucchini
    1 Bell Pepper (Red, Orange, or Yellow)
    1 can Unseasoned Black Beans
    1 can Sweet Corn
    Chipolte Peppers in Adobo Sauce
    Salsa (any variety)
    Taco Seasoning to taste

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Directions

Dice zucchini and pepper to approx. same size pieces
Drain and rinse corn and black beans
Add all veggies to pan and cook until tender
Add diced Chipotle Peppper, salsa
Add taco seasoning to taste
Let cook for 5 to 10 minutes
Enjoy

Serving Size: 100 grams

Number of Servings: 12

Recipe submitted by SparkPeople user USAGI62.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    The best 10 minute meal I have ever made. I didn't have any zucchini so I just used a green and red pepper, added some green onion, and a little bit of sour cream.

    I was skeptical at first about mixing corn with taco seasoning but this was awesome. Very good recipe and easy enough for anyone.
    - 9/18/12

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This was fantastic! It was quick & easy to make. You can change it up by adding other veggies & it makes great leftovers for lunch the next day. - 5/23/11

    Was this review helpful?   yes  No
  • Excellent! - 7/20/11

    Was this review helpful?   yes  No