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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.6
  • Total Fat: 12.1 g
  • Cholesterol: 66.2 mg
  • Sodium: 183.2 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 45.2 g

View full nutritional breakdown of Fish Curry calories by ingredient
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Fish Curry

Submitted by: FLYINGANN

Introduction

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium. A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.
Number of Servings: 4

Ingredients

    2 tbsp (olive or canola) oil
    2 onions, chopped
    2 cups zucchini, sliced
    20 g/0.7 oz root ginger, peeled and chopped
    1/2 tsp turmeric
    1/2 tsp chili powder
    1 tsp ground coriander
    1 tsp ground cumin
    2 halibut fillets, cut into 2.5 cm/1" pieces
    1 can tomatoes
    (salt to taste)

Directions

Heat the oil and fry the onion for 2 minutes.
Add zucchini and fry for another 2 minutes.
Add ginger, garlic, turmeric, chili powder, ground coriander and ground cumin and fry for 20 seconds.
Add fish and stir gently.
Add the tomatoes and salt (if using... I never do in spicy Indian dishes).
Cover and simmer for 10 minutes or until the fish is tender.
Garnish with fresh coriander leaf.


Number of Servings: 4

Recipe submitted by SparkPeople user FLYINGANN.






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Member Ratings For This Recipe


  • Incredible!
    19 of 19 people found this review helpful
    I used tilapia & (fresh) spinach, like several others who have commented, & it was FANTASTIC. My husband just raved about it. I served it with sides of brown Basmati rice, chop salad, & Latin beans. This is definitely going to the top of our list of favorites! - 12/31/08

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  • Incredible!
    9 of 10 people found this review helpful
    This is very good! I have made it several times already. You can easily reduce the amount of fat (cooking oil) used quite a bit if you want to cut the fat content down. - 12/4/07

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  • Incredible!
    7 of 7 people found this review helpful
    This was excellent! I didn't have fresh ginger so used ground instead. Had Talipia in the freezer so I used that as well. Oh, opened tomatoe sauce by accident so I used a little more than half can. It was still delicious. Next time, I'll get it right and I know it will be superb! - 12/7/08

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  • Very Good
    5 of 6 people found this review helpful
    Very good!! I will certainly make it again...Thanks for posting :) - 8/7/08

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  • Very Good
    5 of 6 people found this review helpful
    I made this with frozen chopped spinach because I didn't have zucchini. It was very good. I think I would prefer it to zucchini. Also added a little cayenne for a little kick. - 8/4/08

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  • Incredible!
    4 of 4 people found this review helpful
    I LOVE INDIAN FOOD. I USE THIS RECIPE ONLY WITH CHICKEN BECAUSE I DIDN'T HAVE FISH ON HAND. WILL TRY IT WITH FISH NEXT TIME. THIS RECIPE IS AWESOME . REGRAMA WAS ASKING WHERE THE CURRY SPICE WAS . WELL THE CURRY SPICE IS THE TURMERIC, CHILI POWDER, CORIANDER, CUMIN GINGER ROOT - ALL PUT TOGETHER. - 7/22/09

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  • 4 of 4 people found this review helpful
    REDGRAMA, Curry Powder isn't a spice, it's a mix of spices. I believed it was developed for colonial English in India to tone down flavors and for convenience. All authentic Indian food is made with individual spices to vary flavors from dish to dish, better than the sameness of curry powder. - 5/24/09

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  • Very Good
    4 of 4 people found this review helpful
    I'm not a huge fan of fish, but this was quite tasty over brown basmati rice. I cut the oil in half and added a bit of Cajun spice for a little extra kick. MY DH liked it as well. - 7/31/08

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  • Very Good
    4 of 6 people found this review helpful
    ...IF not using "canola" oil--whatever happened to the traditional ghee? But this is great for zucchini season! - 7/31/08

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  • Very Good
    4 of 4 people found this review helpful
    I made this last night (with spinach instead of zucchini, since I didn't have zucchini). It was delicious. My husband loved it too! - 8/15/07

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  • Very Good
    4 of 4 people found this review helpful
    Had this last week! Fabulous! Watch your servings though, it can get pretty high in calories if you're not careful! - 3/16/07

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  • 3 of 3 people found this review helpful
    Use the fresh ginger- so worth it! Tasty. - 5/26/09

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  • Very Good
    3 of 3 people found this review helpful
    Excellent recipe. I marinated fish in 1 tsp lemon juice and freshly ground black pepper for 10 minutes. Still tasted great! - 5/24/09

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  • Incredible!
    3 of 4 people found this review helpful
    Superb! One of the tastiest Halibut recipes I have ever eaten. As an added bonus,NO RICE! I hate rice. - 5/24/09

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  • 3 of 3 people found this review helpful
    This dish turned out very well. Everyone liked it a lot. Will have this again real soon ! - 8/3/08

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  • 3 of 3 people found this review helpful
    I tried it with salmon, and 1/2 of the oil. Very tasty. I will definitely be making it again! - 7/31/08

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  • Very Good
    2 of 2 people found this review helpful
    I tried it with Mahi and it was a hit in my house, everybody loved it..... - 7/24/09

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  • Good
    2 of 2 people found this review helpful
    Enjoyed this tonight! Used tilapia and added some coconut milk (which upped the calories-- oh well). Easy and good! Note garlic and cilantro aren't mentioned in the ingredient list. - 5/28/09

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  • Very Good
    2 of 2 people found this review helpful
    yummy! delicious! - 5/24/09

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  • Very Good
    2 of 6 people found this review helpful
    I haven't made this yet but I plan to this weekend. Sounds really great. I will probably serve it with a rice dish or angel hair pasta. - 7/31/08

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  • Very Good
    2 of 2 people found this review helpful
    I was really surprised how well this turned out. Definitely something I'll have again. - 3/14/07

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  • Very Good
    1 of 1 people found this review helpful
    Didn't have fresh ginger or zucchini so used ground ginger (pinch) and summer squash. Worked perfectly. Also subbed 3tsp McCormick Gourmet Hot Madras Curry Powder (contains all spices listed in recipe) along with a pinch of chili powder for spices listed. Also used Tilapia. - 8/1/09

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  • 1 of 2 people found this review helpful
    I can get tilapia for about a third of the cost of halibut, so I'm going to try the recipe using tilapia as others have. Also I have some opa squash that I'll use instead of zucchini. They are very similar. You could probably use any summer squash you have. - 7/22/09

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  • Very Good
    1 of 5 people found this review helpful
    I like Indian cooking so this will be on my dish soon. - 7/22/09

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  • 1 of 1 people found this review helpful
    A little coconut milk, 1 sprig of thyme and a scotch bonnet pepper would enhance the flavour - 7/22/09

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