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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 5.1 g
  • Cholesterol: 8.5 mg
  • Sodium: 131.7 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.8 g

View full nutritional breakdown of gf protein waffles calories by ingredient
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gf protein waffles

Submitted by: PETERSENCHRISTA

Introduction

protein enhanced waffles protein enhanced waffles
Number of Servings: 10

Ingredients

    *Baking Powder, 1.5 tsp (remove)
    *Oil (Wesson) Canola oil, 3 tbsp (remove)
    *Egg Beaters Liquid Egg Substitute, 0.25 cup (remove)
    *Smart Balance Fat Free Milk and Omega-3s, 1 cup (remove)
    Apex protein powder, 2 serving (remove)
    *Hodgson Mill Whole Wheat Flour, 1.5 cup (remove)

Directions

add all dry items to mixing bowl then mix in wet items. preheat non stick waffle maker add 2 spoonfuls.

Serving Size: makes 10 small waffles that can be frozen and toasted in toaster.

Number of Servings: 10

Recipe submitted by SparkPeople user PETERSENCHRISTA.






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