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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 6.9 g
  • Cholesterol: 15.7 mg
  • Sodium: 111.0 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Banana Blueberry & Almond Muffins calories by ingredient
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Banana Blueberry & Almond Muffins

Submitted by: ANAJAK

Introduction

Great with coffee :) Great with coffee :)
Number of Servings: 12

Ingredients

    200g plain GF flour
    50g ground almonds
    2 tsp baking powder
    1 tsp ground cinnamon, plus ˝ tsp extra for the topping
    pinch of salt
    2 ripe bananas, mashed
    150g blueberries
    3 tbsp honey
    3 tbsp vegetable oil
    1 large free-range egg
    3/4 cup milk, non-fat
    50g caster sugar
    12 raw almonds

Directions

Preheat the oven to 180C. Line 12 holes of a muffin tin with paper muffin cases.
Sift the flour, baking powder, cinnamon and salt into a large mixing bowl. Add the banana and blueberries and, using a fork, lightly toss the fruit through the flour.
In a separate bowl, lightly whisk together the honey, vegetable oil, egg and milk.
Add the liquid ingredients to the dry ingredients and stir until just combined (don't over-mix or your muffins won't be as light in texture). Spoon the batter into the individual muffin cases.
Mix the extra half a teaspoon of cinnamon and the caster sugar together and sprinkle on top of the batter. Press an almond in the top of each muffin.
Bake in the oven for 20 minutes, until risen and lightly golden. Serve warm from the oven.


Serving Size: Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user ANAJAK.






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