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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.8
  • Total Fat: 15.1 g
  • Cholesterol: 94.9 mg
  • Sodium: 228.7 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 36.5 g

View full nutritional breakdown of Spanish Pork calories by ingredient
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Spanish Pork

Submitted by: JUDYAND


Number of Servings: 4

Ingredients

    1 tbs Seeded mustard
    1 clove garlic, crushed
    1 tbs baby capers, drained and rinsed
    8-10 green stuffed olives (25g), sliced
    1 tbs parsley, finely chopped
    1 small lemon, zest and juice
    1 tbs olive oil
    480g Pork fillet, trimmed

Directions

Preheat oven to 180C. To make sauce, whisk together mustard, garlic, capers, olives, parsley, zest, juice, 1 tbs olive oil, pepper to taste and 2 tbs warm water.
Heat remaining oil in an ovenproof frypan over high heat and cook pork, turning, for 5 minutes until golden.
Place pan in oven for 5 minutes until pork is cooked through. Rest pork for 5 minutes, then slice.
Drizzle with the sauce and serve with broad beans or vegetables of your choice.


Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JUDYAND.






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