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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.9
  • Total Fat: 10.3 g
  • Cholesterol: 95.1 mg
  • Sodium: 616.9 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 39.2 g

View full nutritional breakdown of Pork Casserole with Dumplings calories by ingredient
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Pork Casserole with Dumplings

Submitted by: JUDYAND


Number of Servings: 4

Ingredients

    480g lean pork, diced
    1 tbs cornflour
    1/2 cup onion, finely diced
    1 cup carrots, sliced
    1 cup celery, sliced
    400g can chopped tomatoes
    2 tsp chicken stock powder
    3/4 cup wholemeal self-raising flour
    1 tbs olive oil
    1 tbs parsley, finely chopped

Directions

Place pork and cornflour into a 3lt-casserole dish (with a lid) and stir until pork is coated with cornflour. Add all other ingredients and mix together. Put casserole (lid on) into an oven pre-heated to 180 degrees and cook for one hour.
To make dumplings, mix oil into flour, mix in parsley and enough water to make a soft dough. Knead into a ball, divide into 12 pieces and shape into dumplings.
Add dumplings to casserole, cover with lid and cook for 5 minutes. Gently turn dumplings and cook for a further 5 minutes. Serve.


Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JUDYAND.






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Member Ratings For This Recipe

  • This sounds GREAT!!! I am guessing that the oven temp is in "Europe" degrees? I will bake at 350 here in the states... - 5/24/11

    Reply from JUDYAND (5/25/11)
    Sorry, in Australia we use the same weights, measures and temperatures as in Europe and it's just too much brain strain to work out the changeover - perhaps I need to eat more fish!


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