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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 114.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.6 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.5 g

View full nutritional breakdown of Vital wheat, steel oats, flour, honey, spelt, milk, flax calories by ingredient
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Vital wheat, steel oats, flour, honey, spelt, milk, flax

Submitted by: WITTYEYEDOC


Number of Servings: 30

Ingredients

    *Flour, white, 3 cup (remove)
    Honey, 2 tbsp (remove)
    Vital wheat gluten, 300 grams (remove)
    Spelt, Grain, 1/2 cup, 1 serving (remove)
    Steel Cut Oats, dry, 0.5 cup (remove)
    *Yeast, SAF instant ( 1 Tbsp.), 2 tbsp (remove)
    **Flax Seed Meal (ground flax), 4 tbsp (remove)
    Water, tap, 3 cup (8 fl oz) (remove)
    Salt, 1 tsp (remove)

Directions

Bread maker and into the oven

Serving Size: 30 one inch slices

Number of Servings: 30

Recipe submitted by SparkPeople user WITTYEYEDOC.





TAGS:  Vegetarian Meals |

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