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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 7.3 g
  • Cholesterol: 74.7 mg
  • Sodium: 776.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 29.5 g

View full nutritional breakdown of London Broil calories by ingredient
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London Broil

Submitted by: ASMITH0526
London Broil

Number of Servings: 6

Ingredients

    2 lbs London Broil (Top Round)
    2 Tbsp Olive Oil
    2 Tbsp Chili Powder
    1 Tbsp Dried Oregano
    1 Tbsp Sweet Paprika
    2 Tbsp Garlic Powder
    4 pinches Salt
    15 grinds Black Pepper

Directions

Preheat grill pan to medium-high heat.
Rub meat with olive oil on both sides. Mix all the dry ingredients in a small bowl. Rub both sides of meat with the dry rub. Let marinate for at least 15 minutes.
Grill meat for 5 minutes on each side for medium-rare, a little longer if you wish to have it medium or medium-well.
Remove from the heat and let rest for 5-10 minutes before slicing across the grain.

Serves 4-6.

Number of Servings: 6

Recipe submitted by SparkPeople user ASMITH0526.






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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    I made these changes 1) 1.5 lbs London Broil (Top Round) instead of 2 lbs 2) I didn't use salt. It was enough for 2 meals for hubby and me, hot the 1st night and cold the 2nd. It tasted even better cold, sliced thin. - 7/22/09

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  • Very Good
    1 of 1 people found this review helpful
    This was super-delicious! My husband loved it too! I broiled it instead of grilling just for the ease of it and it was great! - 2/19/11

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  • Awesome recipe, very simple and quick to make! - 6/29/11

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  • Very Good! Used my indoor electric grill to make this and it turned out great! Can't wait to try it on a BBQ with smokey flavor. - 5/17/11

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  • 0 of 2 people found this review helpful
    Sounds great, making for dinner tomorrow night!! - 10/12/09

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  • yumm - 3/14/09

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  • Will definitely make this again. Was very easy and my husband loved it! - 10/8/08

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