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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 78.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.5 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Black Bean Hummus calories by ingredient
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Black Bean Hummus

Submitted by: MAMA23GRLZ1BOY


Number of Servings: 7

Ingredients

    1 14.5 oz can Beans, black
    Garlic, 2 clove
    Tahini, 1.5 tbsp
    Lemon juice, 2 tbsp
    Pepper, red or cayenne, 1/4 tsp
    Salt, 1/4 tsp
    Cumin, 1/2 tsp

Directions

Combine all ingredients in food processor. Process until smooth.

Serving Size: makes 7 1/4-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.






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