Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 78.8
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 88.5 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 4.1 g
- Protein: 4.5 g
View full nutritional breakdown of Black Bean Hummus calories by ingredient
Black Bean Hummus
Submitted by: MAMA23GRLZ1BOYNumber of Servings: 7
Ingredients
-
1 14.5 oz can Beans, black
Garlic, 2 clove
Tahini, 1.5 tbsp
Lemon juice, 2 tbsp
Pepper, red or cayenne, 1/4 tsp
Salt, 1/4 tsp
Cumin, 1/2 tsp
Directions
Combine all ingredients in food processor. Process until smooth.
Serving Size: makes 7 1/4-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.
Serving Size: makes 7 1/4-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.
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