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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 569.5
  • Total Fat: 26.7 g
  • Cholesterol: 157.8 mg
  • Sodium: 719.6 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 67.6 g

View full nutritional breakdown of Shuppie Sesame Chicken calories by ingredient
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Shuppie Sesame Chicken

Submitted by: TTSCHUPP

Introduction

Baked sesame chicken, high protein, low carbs - need two hours to marinate, but only 10-15 minutes to bake Baked sesame chicken, high protein, low carbs - need two hours to marinate, but only 10-15 minutes to bake
Number of Servings: 4

Ingredients

    2 lbs chicken breast, cut into bite-sized pieces
    3 tbls low-sodium soy sauce
    3 tbls olive oil
    2 tbls rapadura
    1 tbls honey
    1/2 tsp garlic powder
    1/4 cup sesame seeds
    dash of pepper
    dash of cinnamon
    dash of ginger

Directions

combine all ingredients in bowl (except the chicken pieces), mixing well

add chicken pieces and stir to coat

cover and refrigerate for at least two hours

preheat oven to 350

place chicken pieces onto baking sheet, cover with marinade

bake for 5 minutes, stir, then bake for 5 or more minutes (until chicken is done) careful to not overcook

serve with fresh veggies (onion pieces, broc, squash, etc)

Serving Size: makes 4 large servings (more if you serve with rice)

Number of Servings: 4

Recipe submitted by SparkPeople user TTSCHUPP.






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Member Ratings For This Recipe

  • I didn't follow the recipe exactly since I didn't have all the ingredients but it was delicious anyhow! And so easy to make! - 6/23/11

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