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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 326.6
  • Total Fat: 20.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 632.4 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 9.8 g

View full nutritional breakdown of Green Bean Salad calories by ingredient
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Green Bean Salad

Submitted by: DOLPHIN225


Number of Servings: 6

Ingredients

    1 lb fresh green beans
    1 can each of garbanzo and red kidney beans
    1 red onion, finely diced
    4 cloves garlic, finely diced
    1/2 cup canola oil
    1/2 cup rice vinegar
    1 Tbsp parsley, finely diced

Directions

Cut green beans into approximately 1.5 inch pieces and steam about 15 minutes until crisp, not soft. Put in ice bath to stop cooking. While steaming green beans, rinse canned beans seperately and put in large bowl. Dice onion,garlic and parsley add to rinsed beans. Drain green beans and add to rinsed beans. In seperate bowl mix vinegar and oil along with seasonings and pour over bean mixture. Mix well, refrigerate for an hour before serving.

Serving Size: 6 - 2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DOLPHIN225.






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