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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 13.5 g
  • Cholesterol: 177.4 mg
  • Sodium: 341.5 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.0 g

View full nutritional breakdown of Healthy (er) breakfast cups altered south beach calories by ingredient
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Healthy (er) breakfast cups altered south beach

Submitted by: 23KAIYA

Introduction

With lots of mushrooms and spinach, and an egg substitute, these are super yummy! With lots of mushrooms and spinach, and an egg substitute, these are super yummy!
Number of Servings: 6

Ingredients

    Ground Pork, 5 oz
    Egg substitute, liquid (Egg Beaters), 1.5 cup
    Egg, fresh, 4 extra large
    Spinach, fresh, 3 cup
    Mushrooms, fresh, 2 cup, pieces or slices
    *onion, fresh, 148 gram(s)
    Cheddar Cheese, 0.5 cup, diced
    Black Olives, canned (small-extra large), 6 tbsp

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Directions

Brown sausage well, drain, return to pan and add onions. Cook med-hi for 2-3 minutes, add mushrooms. Continue cooking until mushrooms are softer, add spinach. Cook only a minute or too and then remove pan from heat. In a large mixing bowl combine the egg substitute, eggs, olives and if desired, salt and/or pepper. Spoon mixture into a pre-sprayed *lined* cupcake pan (can double the cup cake liners) and sprinkle the shredded cheese on top. Bake at 350-375 for 18 to 22 minutes, remove and enjoy. These breakfast treats can keep in the refridgerator for one week.

Serving Size: 1 serving is 2 'cupcakes'

Number of Servings: 6

Recipe submitted by SparkPeople user 23KAIYA.






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