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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 1.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 342.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.1 g

View full nutritional breakdown of Chicken Tortilla Soup calories by ingredient
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Chicken Tortilla Soup

Submitted by: TAURUSLLY


Number of Servings: 14

Ingredients

    1 tablespoon chopped garlic
    1/2 large onion, chopped
    2 cups water
    3 chicken bouillon cubes
    2 cups heavy cream
    1 cup salsa
    1/2 -1 cup frozen corn
    1 can black beans, rinsed
    1-2 cups chicken, shredded
    cumin powder
    chili powder
    2 tablespoons corn starch
    1 cup cold water

    Optional Toppings
    fresh cilantro, torn
    tortilla chips
    1 fresh lime
    grated cheese

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Directions

Saute garlic, green pepper and onion in a tablespoon of olive oil until soft. Add water, bouillon, cream, salsa, corn, chicken, and spices until boiling. Stir corn starch into cold water and add to soup slowly.

Serving Size: Makes 14 1-Cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user TAURUSLLY.






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