Dukan - CrabcakesSubmitted by: WOMAN1964
8 oz of crab meat
1 1/2 tsbp Oat bran
1TBS non fat plain yogurt
1 tsp Old Bay Seasoning
1 tbsp Onion
Salt & Pepper
Beat the egg, oats and add it to crab meat.
Add onions, old bay seasoning, salt and pepper to the mix.
Spray a pan with non stick cooking spray (No calorie Pam works for me).
Put in oven at about 300 deg.
Crab cakes take about 15-20 minutes or until golden brown.
Serving Size: makes 2 servings , 2 crab cakes per serving
Number of Servings: 1
Recipe submitted by SparkPeople user WOMAN1964.