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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.7
  • Total Fat: 2.3 g
  • Cholesterol: 36.1 mg
  • Sodium: 250.4 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.7 g

View full nutritional breakdown of Low Fat Broccoli and Cheddar Quiche calories by ingredient
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Low Fat Broccoli and Cheddar Quiche

Submitted by: STEPH_KLEIN


Number of Servings: 8

Ingredients

    Broccoli, fresh, 1 cup, chopped (remove)
    *Ricotta cheese, fat-free, 10 oz (remove)
    Parmesan Cheese, grated, 1 tbsp (remove)
    *Egg White - One Large Egg White, 2 serving (remove)
    *Eggland's Best Large Egg, 1 serving (remove)
    *White Onion (1 medium / 148g), 1 serving (remove)
    *Kraft Free Shredded Cheddar Cheese, .50 cup (remove)
    *Oscar Mayer Turkey Bacon (Smoke Cured Turkey Chopped & Formed) 1 slice = 1 serving, 3 serving (remove)
    Phyllo Dough, 3 sheet dough (remove)
    ~Salt
    ~Pepper
    ~Oregano

Directions

Preheat oven to 375. Press dough into bottom and up sides of 9 inch pie pan.

Heat small skillet, add onion and chopped bacon and saute until soft. Transfer mixture to a large bowl and add all other ingredients, except for broccoli and parmesan. Mix. Fold in broccoli. Spoon onto crust, level surface and sprinkle with parmesan.

Bake until a knife comes out clean, about 35 minutes. Let stand for 10 minutes before serving.

Makes 8 slices.

Serving Size: makes 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user STEPH_KLEIN.






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