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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 366.1
  • Total Fat: 28.1 g
  • Cholesterol: 77.1 mg
  • Sodium: 753.8 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 24.2 g

View full nutritional breakdown of Basil and Chile Beef Stir Fry calories by ingredient
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Basil and Chile Beef Stir Fry

Submitted by: SMASH637


Number of Servings: 4

Ingredients

    3 chopped chiles
    3 minced garlic cloves
    2 tbsp fish sauce
    1 lb tender beef, thinly sliced
    227 g asparagus
    1 cup fresh basil
    2 tbsp vegetable oil (any cooking oil or fat will do)

Directions

Mix the chopped chillies, garlic and fish sauce in a bowl and add the beef. Put in the refrigerator to marinate for about 2 hours. Heat some fat in the wok, stir-fry the beef as per the general technique and remove from the wok. Add more fat and stir-fry the asparagus. Add 1/4 cup water or stock when the asparagus is almost cooked. Return the beef to the wok, add the basil and cook for another minute. Garnish the finished dish with slices of chilli.

Serving Size: Makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SMASH637.






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