SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 121.7
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.5 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.8 g

View full nutritional breakdown of my Chia Seed granola bars calories by ingredient
Report Inappropriate Recipe

my Chia Seed granola bars

Submitted by: HONEYBEEBUZ

Introduction

I used avocado oil and Chia seeds too. I used avocado oil and Chia seeds too.
Number of Servings: 26

Ingredients

    2 1/4 cups old fashioned oats
    1/2 cup whole wheat flour
    1/2 teaspoon baking soda
    1/2 teaspoon vanilla
    5 tablespoons applesauce
    1/4 cup honey
    1/4 cup Splenda brown sugar
    1/2 cup additions

Directions

put oats in bowl, blend all other ingredients in a food processor and grind to tiny pieces press all s=down in a cookie sheet and press useing wax paper, bake at 325 for 15min. turn off oven take out the pan make cuts down to make 26 bsquares but leave them in pan, put pan back in oven .vent oven let bar set until the pan is cool

Serving Size: 26 - 1 1/2 in squares

Number of Servings: 26

Recipe submitted by SparkPeople user HONEYBEEBUZ.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe