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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 260.7 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Quinoa Salad calories by ingredient
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Quinoa Salad

Submitted by: STEPHHAYES227

Introduction

just a simple salad with quinoa just a simple salad with quinoa
Number of Servings: 4

Ingredients


    Ingredients:
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
    Shoney's Olives, Black, Sliced - 1 Tablespoons, 4 serving (remove)
    Cucumber (peeled), 1 cup, pared, chopped (remove)
    Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
    Kraft Tuscan House Italian Dressing per 2TBLS, 2 serving (remove)

Directions

Cook Quinoa per pkg directions, cool then mix with all other ingredients.

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHHAYES227.






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