Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 132.4
- Total Fat: 3.7 g
- Cholesterol: 22.0 mg
- Sodium: 756.9 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.5 g
- Protein: 18.3 g
View full nutritional breakdown of Hungry Girl Pizza! Pizza! Egg Mug calories by ingredient
Hungry Girl Pizza! Pizza! Egg Mug
Submitted by: SUZHOLLENumber of Servings: 1
Ingredients
-
2 tbsp. canned crushed tomatoes
1/8 tsp. Italian seasoning
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 wedge The Laughing Cow Light Original Swiss cheese
6 slices turkey pepperoni (like the kind by Hormel), chopped
1/2 tsp. reduced-fat Parmesan-style grated topping
Directions
Season crushed tomatoes with Italian seasoning and set aside.
Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
Stir gently, and then microwave for another 30 seconds.
Mix in seasoned tomatoes and pepperoni. Microwave for another 30 seconds, until scramble is just set.
Stir lightly, and then sprinkle with grated topping. Allow to cool a bit, and then ENJOY!
MAKES 1 SERVING
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SUZHOLLE.
Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
Stir gently, and then microwave for another 30 seconds.
Mix in seasoned tomatoes and pepperoni. Microwave for another 30 seconds, until scramble is just set.
Stir lightly, and then sprinkle with grated topping. Allow to cool a bit, and then ENJOY!
MAKES 1 SERVING
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SUZHOLLE.
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