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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 1.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 521.4 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 34.9 g

View full nutritional breakdown of Blueberry-Banana Cottage Cheese Smoothie calories by ingredient
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Blueberry-Banana Cottage Cheese Smoothie

Submitted by: LOVE2BHAPPY4

Introduction

Don't let the cottage cheese fool you into thinking this isn't a delish smoothie. The cottage cheese makes this smoothie thick and adds a powerful punch of protein. This smoothie is great for a post-weights sesh because of the 1:1 ratio of carbs to protein. Feel free to mix it up with different fruit, strawberries are great too! Also, a fun tip: if you're like me, you buy bananas and forget about them...Cut them into chunks, or split them in half and throw those suckers in a zip-lock bag and freeze them for smoothies! Don't let the cottage cheese fool you into thinking this isn't a delish smoothie. The cottage cheese makes this smoothie thick and adds a powerful punch of protein. This smoothie is great for a post-weights sesh because of the 1:1 ratio of carbs to protein. Feel free to mix it up with different fruit, strawberries are great too! Also, a fun tip: if you're like me, you buy bananas and forget about them...Cut them into chunks, or split them in half and throw those suckers in a zip-lock bag and freeze them for smoothies!
Number of Servings: 1

Ingredients

    1/2 c. Trader Joe's (or any) non-fat cottage cheese
    1/2 medium banana (frozen works best!)
    1/2 c. frozen blueberries
    1 serving vanilla whey protein powder (mine was 110 calories)
    water and ice as needed

Directions

Place all ingredients in a blender. (I used my magic bullet.) Add water or ice as needed for desired consistency following blending. Enjoy!

Serving Size: Makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user LOVE2BHAPPY4.






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