summer veggie blend

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 29.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.3 g

View full nutritional breakdown of summer veggie blend calories by ingredient
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Submitted by: THELADYBUG2911

Introduction

quick and easy quick and easy
Number of Servings: 3

Ingredients

    Summer Squash, 1 cup, sliced
    Zucchini, 1 cup, sliced
    Onions, raw, .33 cup, sliced
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) cubed
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, .5 tsp
    Non stick spray

Directions

1. Spray pan with spray and heat
2. Add summer squash and zucchini to hot pan and saute until just about limp
3. Add onions to pan and continue cooking until oninos are limp
4. Add tomatoes and cook until warm
5. Season with Mrs. Dash (R) Garlic & Herb Seasoning Blend

Serving Size: makes 3 1- cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user THELADYBUG2911.





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