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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 10.9 g
  • Cholesterol: 2.4 mg
  • Sodium: 139.9 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.6 g

View full nutritional breakdown of humous calories by ingredient
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humous

Submitted by: CONFUSEDTIGGER


Number of Servings: 3

Ingredients

    Olive Oil, 1 tbsp (remove)
    Yogurt, plain, low fat, 0.5 cup (8 fl oz) (remove)
    *Tahini, 2 tbsp (remove)
    *Lemon Juice, 50 mL (remove)
    Chickpeas (garbanzo beans), 100 grams (remove)

Directions

Soak chickpeas overnight in cold water

Cook chickpeas minimum of 20 mins and allow to cool

Puree all ingredients together with seasoning as required

Serving Size: makes 3-4 servings

Number of Servings: 3

Recipe submitted by SparkPeople user CONFUSEDTIGGER.





TAGS:  Vegetarian Meals |

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