Espresso MilkshakeSubmitted by: BOXERMOM19
IntroductionGreat way to add some calcium and treat yourself Great way to add some calcium and treat yourself
Sugar substitute equal 1/4 cup
2 tablespoons instant espresso powder
1 teaspoon unsweetened cocoa powder
4 cups ice-cold low-fat (1%) milk
8 ice cubes
1/2 teaspoon vanilla extract
2. Pour half of the espresso mixture into a blender. Add 2 cups of the milk, 4 of the ice cubes, and 1/4 teaspoon of the vanilla, and blend until thick and foamy. Pour into 2 tall (16-ounce) glasses. Repeat with the remaining espresso mixture, milk, ice, and vanilla.
For a really thick shake, place the milk in the freezer for about 10 minutes before blending. If possible, chill the espresso mixture, too.
Number of Servings: 4
Recipe submitted by SparkPeople user BOXERMOM19.