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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 2.5 g
  • Cholesterol: 12.2 mg
  • Sodium: 111.0 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Espresso Milkshake calories by ingredient
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Espresso Milkshake

Submitted by: BOXERMOM19

Introduction

Great way to add some calcium and treat yourself Great way to add some calcium and treat yourself
Number of Servings: 4

Ingredients

    Sugar substitute equal 1/4 cup
    2 tablespoons instant espresso powder
    1 teaspoon unsweetened cocoa powder
    4 cups ice-cold low-fat (1%) milk
    8 ice cubes
    1/2 teaspoon vanilla extract

Directions

1. In a small saucepan, combine the sugar, espresso powder, cocoa powder, and 1/4 cup of water. Bring to a boil over low heat. Remove from the heat; set aside to cool to room temperature.

2. Pour half of the espresso mixture into a blender. Add 2 cups of the milk, 4 of the ice cubes, and 1/4 teaspoon of the vanilla, and blend until thick and foamy. Pour into 2 tall (16-ounce) glasses. Repeat with the remaining espresso mixture, milk, ice, and vanilla.

Serves: 4

For a really thick shake, place the milk in the freezer for about 10 minutes before blending. If possible, chill the espresso mixture, too.


Number of Servings: 4

Recipe submitted by SparkPeople user BOXERMOM19.






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