Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 105.4
- Total Fat: 2.5 g
- Cholesterol: 12.2 mg
- Sodium: 111.0 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 0.1 g
- Protein: 8.3 g
View full nutritional breakdown of Espresso Milkshake calories by ingredient
Espresso Milkshake
Submitted by: BOXERMOM19Introduction
Great way to add some calcium and treat yourself Great way to add some calcium and treat yourselfNumber of Servings: 4
Ingredients
-
Sugar substitute equal 1/4 cup
2 tablespoons instant espresso powder
1 teaspoon unsweetened cocoa powder
4 cups ice-cold low-fat (1%) milk
8 ice cubes
1/2 teaspoon vanilla extract
Directions
1. In a small saucepan, combine the sugar, espresso powder, cocoa powder, and 1/4 cup of water. Bring to a boil over low heat. Remove from the heat; set aside to cool to room temperature.
2. Pour half of the espresso mixture into a blender. Add 2 cups of the milk, 4 of the ice cubes, and 1/4 teaspoon of the vanilla, and blend until thick and foamy. Pour into 2 tall (16-ounce) glasses. Repeat with the remaining espresso mixture, milk, ice, and vanilla.
Serves: 4
For a really thick shake, place the milk in the freezer for about 10 minutes before blending. If possible, chill the espresso mixture, too.
Number of Servings: 4
Recipe submitted by SparkPeople user BOXERMOM19.
2. Pour half of the espresso mixture into a blender. Add 2 cups of the milk, 4 of the ice cubes, and 1/4 teaspoon of the vanilla, and blend until thick and foamy. Pour into 2 tall (16-ounce) glasses. Repeat with the remaining espresso mixture, milk, ice, and vanilla.
Serves: 4
For a really thick shake, place the milk in the freezer for about 10 minutes before blending. If possible, chill the espresso mixture, too.
Number of Servings: 4
Recipe submitted by SparkPeople user BOXERMOM19.
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