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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 260.7
  • Total Fat: 2.4 g
  • Cholesterol: 87.6 mg
  • Sodium: 500.4 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 38.6 g

View full nutritional breakdown of Slow Cooker General Tsos Chicken calories by ingredient
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Slow Cooker General Tsos Chicken


Slow Cooker General Tsos Chicken

Introduction

From http://crockpot365.blogspot.com/2011/04/sl
ow-cooker-general-tsos-chicken-recipe.
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From http://crockpot365.blogspot.com/2011/04/sl
ow-cooker-general-tsos-chicken-recipe.
html

Number of Servings: 6

Ingredients

    2 pound boneless, skinless chicken, cut in 1-inch chunks
    8 garlic cloves, minced
    5 tablespoons brown sugar
    2 teaspoon dried ginger
    4 tablespoons soy sauce
    1 teaspoon crushed red pepper flakes
    1 (16-ounce) package stir-fry vegetables

Directions

Use a 4-quart slow cooker. Put the chicken into the bottom of your crockpot and then add the garlic, brown sugar, ginger, soy sauce, and red pepper flakes. Toss the chicken to fully coat with the sauce ingredients. Cover and cook on low for 5 to 6 hours, then add the frozen vegetables. Re cover and cook on high for an hour, or until the veggies are fully hot and the chicken has reached desired tenderness.

Serve with white or brown rice (not calculated into the calories).



Number of Servings: 6

Recipe submitted by SparkPeople user BETHANYBOO.






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