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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 5.6 g
  • Cholesterol: 12.2 mg
  • Sodium: 673.4 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Single Serving Chicken, Broccoli, Rice calories by ingredient
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Single Serving Chicken, Broccoli, Rice

Submitted by: LASTTIME24

Introduction

I love broccoli rice casserole but I don't always love the calories that come with the amount I want to eat. This satisfied my craving very easily! Delicious I love broccoli rice casserole but I don't always love the calories that come with the amount I want to eat. This satisfied my craving very easily! Delicious
Number of Servings: 1

Ingredients

    2 oz canned chicken
    1 single serving tray broccoli in cheese sauce (I used Green Giant)
    1/2 cup cooked brown rice

Directions

Shred the 2 oz of chicken into a bowl. Microwave the broccoli and cheese according to box directions and add to bowl. Add the brown rice and mix. (Best if added while the rice is still hot).
Simple. Delicious.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LASTTIME24.





TAGS:  Poultry |

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