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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 2.8 g
  • Cholesterol: 46.6 mg
  • Sodium: 189.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 20.8 g

View full nutritional breakdown of Fiesta Chicken Salad calories by ingredient
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Fiesta Chicken Salad

Submitted by: MAMMADANNA
Fiesta Chicken Salad

Introduction

Super low cal salad. With less than 150 calories, this will fill you up with out filling you out. Perfect for summer supper! Super low cal salad. With less than 150 calories, this will fill you up with out filling you out. Perfect for summer supper!
Number of Servings: 6

Ingredients

    2 boneless skinless chicken breasts
    1/2 packet Old El Paso Reduced Sodium Taco Seasoning
    1 12oz bag Greener Selection salad greens
    1 tbs onion finely minced
    1 tbs celery finely minced
    1/2 red bell pepper diced
    1/4 cup canned or frozen sweet corn
    1 med tomato diced
    1/4 cup reduced fat shredded cheddar cheese
    1 serving of your favorite tortilla chips, broken into small pieces

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Directions

Trim chicken, place in zip top bag or bowl with lid with taco seasoning. Shake to coat. Grill or broil until cooked through. Set aside while prepping salad. Layer the salad ingredients with greens on bottom. Cut chicken in bite sized pieces. Top salad with cheese, broken chips and chicken. I like this without dressing, but it is also tasty with a dressing made by mixing low fat ranch and salsa to taste. (dressing not figured in nutrition content)

Serving Size: 6 dinner size salads

Number of Servings: 6

Recipe submitted by SparkPeople user MAMMADANNA.






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Member Ratings For This Recipe

  • Made this for the family and they went crazy over it. We used some salsa for the add'd spicy Kick! Thanks - 2/29/12

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