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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 146.8
  • Total Fat: 7.3 g
  • Cholesterol: 140.8 mg
  • Sodium: 501.8 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 16.0 g

View full nutritional breakdown of Breakfast Egg Bake calories by ingredient
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Breakfast Egg Bake

Submitted by: MPRHODES

Introduction

This is great take and go breakfast or Sunday Brunch item. Use as a basic recipe adding your favorite veggies / meats. This is great take and go breakfast or Sunday Brunch item. Use as a basic recipe adding your favorite veggies / meats.
Number of Servings: 3

Ingredients

    Egg, fresh, 2 large
    Mushrooms, fresh, .5 cup, pieces or slices
    Spinach, fresh, 2 cup
    Shallots, 2 tbsp chopped
    Egg substitute, liquid (Egg Beaters), .5 cup
    Milk, 2%, .25 cup
    Provolone Cheese, 1 slice (1 oz)
    Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16")

Directions

Saute shallot and spinach and mushrooms in a little cooking spray. Let cool. Beat Eggs and Egg Beaters with the milk. Mix in veggie mixture. Dice ham and cheese and add to mixutre. Divide into 6 muffin tins. Bake at 350 until set.

Serving Size: 2 "muffins"

Number of Servings: 3

Recipe submitted by SparkPeople user MPRHODES.






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