Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 212.5
- Total Fat: 1.5 g
- Cholesterol: 47.0 mg
- Sodium: 963.1 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 7.4 g
- Protein: 23.3 g
View full nutritional breakdown of lunch tossed casserole calories by ingredient
lunch tossed casserole
Submitted by: IMREITEIntroduction
i just made this out of stuff in my cupboard i just made this out of stuff in my cupboardNumber of Servings: 7
Ingredients
-
Beans, navy,1 can
Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can
Diced Tomatoes 1 can
Chicken Breast, no skin, 20 ounces (i had and itallian marinated chicken)
Mixed Vegetables, frozen, 1 package (10 oz)
i used an itallian blend
Directions
cook the chicken. when oull cut into pieces.
if you want it thicker, unthaw the vegetablees and drain the liquid
drain and rinse the beans
mix all reamaining ingrediants together,
i put minr in a dish with a cover and shake, or toss like a salad.
Serving Size: 1-2 cups
Number of Servings: 7
Recipe submitted by SparkPeople user IMREITE.
if you want it thicker, unthaw the vegetablees and drain the liquid
drain and rinse the beans
mix all reamaining ingrediants together,
i put minr in a dish with a cover and shake, or toss like a salad.
Serving Size: 1-2 cups
Number of Servings: 7
Recipe submitted by SparkPeople user IMREITE.
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