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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 1.5 g
  • Cholesterol: 47.0 mg
  • Sodium: 963.1 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 23.3 g

View full nutritional breakdown of lunch tossed casserole calories by ingredient
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lunch tossed casserole

Submitted by: IMREITE

Introduction

i just made this out of stuff in my cupboard i just made this out of stuff in my cupboard
Number of Servings: 7

Ingredients

    Beans, navy,1 can
    Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can
    Diced Tomatoes 1 can
    Chicken Breast, no skin, 20 ounces (i had and itallian marinated chicken)
    Mixed Vegetables, frozen, 1 package (10 oz)
    i used an itallian blend

Directions

cook the chicken. when oull cut into pieces.
if you want it thicker, unthaw the vegetablees and drain the liquid
drain and rinse the beans
mix all reamaining ingrediants together,
i put minr in a dish with a cover and shake, or toss like a salad.

Serving Size: 1-2 cups

Number of Servings: 7

Recipe submitted by SparkPeople user IMREITE.






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