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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 334.3
  • Total Fat: 7.7 g
  • Cholesterol: 56.1 mg
  • Sodium: 485.2 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 10.7 g
  • Protein: 25.1 g

View full nutritional breakdown of Low sodium turkey chili calories by ingredient
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Low sodium turkey chili

Submitted by: FULLOJOY_2000

Introduction

This is a modified chili recipe. Not only lowfat, but low in sodium This is a modified chili recipe. Not only lowfat, but low in sodium
Number of Servings: 6

Ingredients

    1 lb ground turkey
    1 cup onion, sliced
    1 cup green pepper chopped
    1-2 tbs. chili powder
    dash paprika
    dash cayenne pepper
    3 whole cloves
    1 bay leaf
    1-15 oz can low sodium kidney beans

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Directions

Brown ground turkey, onions and green pepper in a skillet sprayed with Pam or other cooking spray. Place in a pot. Add other ingredients. Stir and cover. Simmer over low heat, stirring occasionally for 90 minutes. Add beans and heat for another 30 minutes. Serve plain or over brown rice. Makes 6, one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FULLOJOY_2000.






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