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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 41.6
  • Total Fat: 2.7 g
  • Cholesterol: 92.8 mg
  • Sodium: 63.8 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Low Carb Rolls calories by ingredient
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Low Carb Rolls

Submitted by: MSTUBBE

Introduction

Instead of cottage cheese, replace with:

3 tablespoons mayonnaise, OR
3 tablespoons ricotta cheese, OR
3 tablespoons of cream cheese
(Cleo's famous Oopsie rolls use three ounces of cream cheese)

Egg Yolk Add-ins:

-Add a scoop of LC natural protein powder for a more 'bready' texture
-Use a flavored (such as vanilla) protein powder and add in a tablespoon of LC maple syrup for a sweet roll
-Add in a scoop of protein powder, plus a tablespoon of room temperature butter, plus a tablespoon of heavy cream
-For a chocolate version, add in a scoop of chocolate protein powder, a tablespoon of cocoa powder, and a tablespoon of chocolate Da Vinci's syrup
Instead of cottage cheese, replace with:

3 tablespoons mayonnaise, OR
3 tablespoons ricotta cheese, OR
3 tablespoons of cream cheese
(Cleo's famous Oopsie rolls use three ounces of cream cheese)

Egg Yolk Add-ins:

-Add a scoop of LC natural protein powder for a more 'bready' texture
-Use a flavored (such as vanilla) protein powder and add in a tablespoon of LC maple syrup for a sweet roll
-Add in a scoop of protein powder, plus a tablespoon of room temperature butter, plus a tablespoon of heavy cream
-For a chocolate version, add in a scoop of chocolate protein powder, a tablespoon of cocoa powder, and a tablespoon of chocolate Da Vinci's syrup

Number of Servings: 6

Ingredients

    Pam spray
    3 eggs separated
    1/4 teaspoon cream of tartar
    3 tablespoons cottage cheese
    1 package of sweetner

Directions

1. Preheat oven to 300°F.
2. Separate eggs very carefully (make sure that none of the yolk gets into the whites.)
3. Spray Pam on a Teflon cookie sheet. or a muffin pan
4. Beat egg whites with cream of tartar until whites are stiff but not dry.
5. Fold in yolks, cottage cheese and Sugar Twin - it is recommended that you mix these ingredients together before you fold them into the whites
6. (Be extremely careful not to break down the egg whites. Mix for no more than 1 minute.)
6. Place the mixture carefully on the Teflon cookie sheet, gently putting one tablespoon full on top of another until each “roll” is about 2 inches high. Repeat this until you have 6 piles.
7. Place the cookie sheet in the oven and bake for about 1 hour.
NOTE: The first time you make these make sure you keep an eye on them, I start checkig them at 30 minutes.

Serving Size: 6 rolls

Number of Servings: 6

Recipe submitted by SparkPeople user MSTUBBE.





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