3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 541.2
  • Total Fat: 21.2 g
  • Cholesterol: 211.1 mg
  • Sodium: 384.2 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 38.4 g

View full nutritional breakdown of Cheese Omelette calories by ingredient
Report Inappropriate Recipe

Cheese Omelette

Submitted by: SWEET*PETITE

Introduction

Dinner - Vegetarian Dinner - Vegetarian
Number of Servings: 1

Ingredients

    1 whole egg
    3 egg whites
    1 oz. Swiss cheese
    5 spinach leaves
    3 1 1/2" new potatoes
    1 c. green salad
    1 tbsp. non-fat salad dressing

SparkPeople Sponsored Video


Directions

Scramble eggs. Pour into hot non-stick omelette pan, add cheese and chopped spinach leaves to make omelette. Serve with sliced new potatoes and a green salad with non-fat salad dressing.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SWEET*PETITE.






Great Stories from around the Web


Rate This Recipe