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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 195.5
  • Total Fat: 5.8 g
  • Cholesterol: 6.7 mg
  • Sodium: 2.8 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Pineapple-Orange-Banana Smoothie calories by ingredient
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Pineapple-Orange-Banana Smoothie

Submitted by: NOURISH88


Number of Servings: 3

Ingredients

    Pineapple chunked from fresh (half a ring)
    1 banana
    1 orange, peeled and broken into its natural pieces
    4 Scoops of SP Complete
    1 tbsp flaxseed oil
    Ice cubes
    Water to fill the blender

Directions

Add all fruit to blender. Add SP complete and flaxseed oil. Add ice cubes. Fill to 2 inches from the top of the blender with water. Blend until desired consistency.

Serving Size: Makes 2-4 smoothies

Number of Servings: 3

Recipe submitted by SparkPeople user NOURISH88.






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