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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 4.3 g
  • Cholesterol: 12.6 mg
  • Sodium: 265.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.8 g

View full nutritional breakdown of Whole Wheat Blueberry Muffins calories by ingredient
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Whole Wheat Blueberry Muffins

Submitted by: SWEETDRMS2NT

Introduction

These are absolutely delicious muffins that look like they came from a bakery!

From eatbetteramerica.com
These are absolutely delicious muffins that look like they came from a bakery!

From eatbetteramerica.com

Number of Servings: 15

Ingredients

    Topping:
    2 tbsp packed brown sugar
    1/4 tsp cinnamon

    Muffins:
    3/4 cup skim milk
    1/4 cup canola or soybean oil
    1/4 cup honey
    1 egg
    1 cup all-purpose flour
    1 cup whole wheat flour
    3 tsp baking powder
    1/2 tsp salt
    1 cup frozen, unthawed blueberries

Directions

1. Preheat oven to 400 degrees F.
2. Spray 12-15 regular-size muffin cups with cooking spray or line with paper baking cups.
3. Combine topping ingredients.
4. In a large bowl, beat together wet ingredients until well-blended.
5. Stir in dry ingredients until just moistened - batter will be lumpy.
6. Gently fold in blueberries.
7. Divide batter evenly among 12-15 baking cups, sprinkle with topping.
8. Bake 18-20 min or until toothpick inserted into center comes out clean & muffins are golden brown. Immediately remove from pan.

Makes 12-15 delicious muffins.

Note: Nutrition info is for 15 muffins. A 12-muffin recipe will have about 160 calories, 5.5g fat (.5g saturated), 18g cholesterol, 330 mg sodium, 60 mg potassium, 27g carbohydrate (2g fiber, 10g sugar), 3.5g protein, 10% DV Calcium, and 5% DV Iron.

Number of Servings: 15

Recipe submitted by SparkPeople user SWEETDRMS2NT.






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Member Ratings For This Recipe

  • These are pretty good. - 1/21/12

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  • Sounds good, a must try, but how many muffins does it really make 12, 15 or 18? - 3/21/11

    Reply from SWEETDRMS2NT (5/26/11)
    I apologize for the confusion; I'll change the servings on the nutrition calculator to reflect 15 muffins. I can usually squeeze 18 muffins out, but the original recipe distributes the mix among 15 muffin tins.


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  • I loved that these were only lightly sweetened. They turned out moist and delicious and my family didn't even *notice* the whole wheat flour. Thanks! - 10/26/10

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