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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 4.3 g
  • Cholesterol: 40.6 mg
  • Sodium: 336.6 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 15.6 g

View full nutritional breakdown of curry calories by ingredient
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curry

Submitted by: BACKINNB

Introduction

tomato based meat & potato curry, serve over rice tomato based meat & potato curry, serve over rice
Number of Servings: 8

Ingredients

    5-6 medium potatoes, peeled, diced
    2c cooked beef
    1tbsp flour
    1/2 tsp garlic powder
    1-2 tsp red pepper
    1/8-1/4 tsp ginger (ground)
    2 tsp curry powder
    1tsp paprika
    1 lg can diced tomatoes
    3/4c ketchup

Directions

Dice potatoes and meat.
Cover with water in pot
cook until potatoes tender
measure flour and spices in a bowl with watwer, make paste
add tomatoes to potato/meat mixture
mix in flour/spice mixture
Add ketchup
simmer
serve over rice

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user BACKINNB.






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