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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 7.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 1,020.5 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.0 g

View full nutritional breakdown of Healthy Indian Saag calories by ingredient
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Healthy Indian Saag

Submitted by: C10BRITTANY


Number of Servings: 4

Ingredients

    Spinach, fresh, 500 grams
    Onions, raw, 2 medium (2-1/2" dia)
    Olive Oil, 2 tbsp
    Ginger, ground, 1 tsp
    ground tumeric, 1 tsp
    Corriander, 2 tsp
    Yogurt, plain, skim milk, 1 cup (8 fl oz)
    Garlic, 6 cloves

    Saute onions in olive oil until clear. Add spices and simmer for 2 min. Add the spinach and 1/2 cup water and let simmer for 15 minutes.
    Take off of stove. Put in blender and blend the entire mixture until it is nearly smooth. Return to pan and simmer for 5-10 more minutes. Add yogurt. Stir in and then serve!

    Enjoy!

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Directions



Serving Size: 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user C10BRITTANY.






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