SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.7
  • Total Fat: 5.5 g
  • Cholesterol: 69.6 mg
  • Sodium: 290.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 31.1 g

View full nutritional breakdown of Apricot Chicken w. Steamed Kale calories by ingredient
Report Inappropriate Recipe

Apricot Chicken w. Steamed Kale

Submitted by: OKMEGAN
Apricot Chicken w. Steamed Kale

Introduction

Sweet and Satisfying Chicken Dinner! :) Try over rice as well! Sweet and Satisfying Chicken Dinner! :) Try over rice as well!
Number of Servings: 1

Ingredients

    - 120g (about half a breast) chicken breast, no skin
    - 1.5 tbsp apricot spread
    - 1 apricot, chopped
    - 0.25 tbsp extra virgin olive oil
    - 0.25 cup onions, chopped
    - 0.25 tbsp apple cider vinegar
    - 2/3 cup chicken broth (no salt added)
    - 0.5 cup kale, chopped
    - 0.25 tbsp dried parsley
    - salt and pepper to taste

Directions

Heat a large skillet over medium high heat.
Add oil and chicken and season with salt and pepper. Lightly brown the chicken a few minutes on each side, then add onions. Cook 5 minutes.
Add vinegar to the pan and let it evaporate. Add apricots and stock.
When stock comes to a bubble, add preserves and stir to combine.
Cover pan, reduce heat and simmer 10 to 15 minutes. Serve chicken with a sprinkle of chopped parsley.

Serving Size: makes one delicious chicken breast (just multiply the amounts of each to make more!)

Number of Servings: 1

Recipe submitted by SparkPeople user OKMEGAN.






Great Stories from around the Web


Rate This Recipe