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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 4.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 385.6 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 24.1 g

View full nutritional breakdown of Cottage Cheese Pancake with Soy Flour calories by ingredient
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Cottage Cheese Pancake with Soy Flour

Submitted by: JENGOETZINGER


Number of Servings: 1

Ingredients

    * egg white, fresh, 3 large (remove)
    * *Cottage Cheese - Knudsen Low-Fat, 0.25 cup (remove)
    * *Bobís Red Mill Whole Grain Soy Flour - per 1/4 cup serving, .5 serving (remove)
    * Cinnamon, ground, 1 tsp (remove)
    * *Splenda, 5 tsp (remove)
    * *Almond Extract, 1 tsp (remove)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user JENGOETZINGER.





TAGS:  Desserts |

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