Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 116.3
- Total Fat: 1.3 g
- Cholesterol: 49.3 mg
- Sodium: 433.3 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.3 g
- Protein: 21.2 g
View full nutritional breakdown of Hot Wings & Dip All-in-One calories by ingredient
Hot Wings & Dip All-in-One
Submitted by: JENGOETZINGERNumber of Servings: 2
Ingredients
-
# Chicken Breast, no skin, 6 ounces
# Yogurt, fat free plain (Yoplait), .125 cup
# Celery, raw, 1 strip (4" long)
# Baby Carrots, raw, 2 large
# Cooper Reduced Fat Parmesan Style Grated Topping, 2 tsp
# *Hot Sauce, Louisiana (1 tsp), 1.5 serving
# *McCormick, Ranch Dip Mix (Packet 28g), .6 serving
Directions
Number of Servings: 2
Recipe submitted by SparkPeople user JENGOETZINGER.
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