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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 7.6 g
  • Cholesterol: 36.0 mg
  • Sodium: 127.6 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.4 g

View full nutritional breakdown of Beef Barley Stew calories by ingredient
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Beef Barley Stew

Submitted by: EAGLEBIKER38913

Introduction

Freezes well, very hearty, very thick Freezes well, very hearty, very thick
Number of Servings: 16

Ingredients

    2 T. Olive oil
    4T vegetable oil
    3lbs pot roast, with all visible fat removed
    2 onions
    1 clove garlic
    Tops/bottoms of a bunch of celery
    3 carrots
    2 c. Low-sodium beef broth
    1c. pearl barley

Directions

Cut meat into 1" cubes. Cover bottom 4qt dutch oven with oil. (We ran out of vegetable oil.) Sear the meat. Put meat aside.

Sautee onions, carrots cut into 1", and celery sliced. Once onions soften, add meat. Pour in broth & barley. Simmer for two hours.

Number of Servings: 16

Recipe submitted by SparkPeople user EAGLEBIKER38913.






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