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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.1
  • Total Fat: 20.0 g
  • Cholesterol: 20.4 mg
  • Sodium: 251.2 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 21.2 g

View full nutritional breakdown of Peanut Butter Protein Shake calories by ingredient
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Peanut Butter Protein Shake

Submitted by: RYAMARIE

Introduction

South Beach friendly South Beach friendly
Number of Servings: 1

Ingredients

    1/8 C. Part-skim ricotta
    2 T. Organic Peanut Butter
    1/4 serving scoop of 365 vanilla whey protein powder
    1/2 C. Skim milk
    splash of vanilla extract
    2 Splenda packets
    6 ice cubes

Directions

Blend well.

Serving Size: Makes 1 large breakfast shake

Number of Servings: 1

Recipe submitted by SparkPeople user RYAMARIE.






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