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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.1
  • Total Fat: 5.4 g
  • Cholesterol: 82.6 mg
  • Sodium: 328.3 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.7 g

View full nutritional breakdown of GF Sugar Free Choc Self-Saucing Pudding calories by ingredient
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GF Sugar Free Choc Self-Saucing Pudding

Submitted by: ANAJAK


Number of Servings: 2

Ingredients

    Gluten Free All Purpose Flour 1/2 cup
    Baking Powder, 1 tsp
    Olivani Lite, 2T)
    Milk, nonfat, 1/2 cup
    Egg, 1
    Vanilla Extract, 1 tsp
    Cocoa powder, 2 tbsp
    Nutrasweet Equal (Baking) 3/4 cup

Directions

Preheat oven to 180C.
Sift flour, bp, 1T cocoa and 1/2 cup of Equal sweetener in a bowl.
Grease 2 individual bowls with some of the Oliviani then melt the rest. Add whisked egg and milk to the melted Olivani and mix with the dry ingredients.
Divide mixture evenly between the bowls and sprinkle mixed remaining 1 Tbsp cocoa with 1/4 cup sweetener over each.
Pour about 1 cup of boiling water on the back of a spoon into each bowl.
Bake for 20-25 minutes.
Serve with frozen berries :)

Serving Size: Makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user ANAJAK.






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