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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 75.4
  • Total Fat: 2.4 g
  • Cholesterol: 3.3 mg
  • Sodium: 189.7 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Chicken Tikka Masala Sauce calories by ingredient
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Chicken Tikka Masala Sauce

Submitted by: TERZA_RIMA

Introduction

Enough sauce for 2lbs chicken breasts (about 4oz each). Enough sauce for 2lbs chicken breasts (about 4oz each).
Number of Servings: 8

Ingredients

    1 Tbs olive oil (or other vegetable oil)
    1 medium onion, diced (about 1 cup)
    5 cloves garlic, minced
    1"square ginger, grated
    1 chili pepper, minced (any hot pepper works, seed or omit depending on how spicy you like it)
    2 Tbs tomato paste
    1 Tbs garam masala
    1/2 tsp ground cumin
    1/4 tsp ground coriander

    1 (28oz) can crushed tomatoes
    2 Tbs splenda
    1 tsp Kosher salt

    2/3 cup 2% evaporated milk
    1 bunch cilantro, chopped

Directions

1. Heat oil in a large non-stick saucepan over medium high heat; add onions and a pinch of salt and cook until onions begin to take on color, about 5-8 minutes.

2. Add garlic, ginger, chili pepper, tomato paste, garam masala, cumin, and coriander. Stir and let everything cook together for a few minutes until fragrant.

3. Add entire can of crushed tomatoes, splenda, and salt. Bring to a boil, then reduce heat, cover, and simmer 15 minutes.

4. Stir in evaporated milk and half the cilantro; bring back to a gentle boil, stirring constantly, then remove from heat.

Spoon over Chicken Tikka cubes or skewers and top with remaining cilantro to serve.

Serving Size: Makes about eight 2/3-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TERZA_RIMA.






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