SparkPeople Advertisers Keep the Site Free

4.5 of 5 (6)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 18.7 g
  • Cholesterol: 111.1 mg
  • Sodium: 553.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.5 g

View full nutritional breakdown of Nico's LoCarb Salmon Cakes calories by ingredient
Report Inappropriate Recipe

Nico's LoCarb Salmon Cakes

Submitted by: HEALTHYNSW

Introduction

For all my lowcarb friends, this recipe is quick and easy with only 0.7 net carbs per serving! For all my lowcarb friends, this recipe is quick and easy with only 0.7 net carbs per serving!
Number of Servings: 5

Ingredients

    1 14.75 oz can of pink salmon
    2 fresh medium-sized eggs, beaten
    1 tsp black pepper
    1 tsp salt
    1 tbsp cayenne pepper
    2 tbsp chopped onion
    2 tbsp ground flax seed
    0.25 cup olive oil

Directions

Use a fork to flake salmon. Lightly mix in egg and ground flax until salmon has a mild crumbly texture. Stir in the salt, black pepper, cayenee and onion. Shape salmon mixture into 5 palm-sized patties. The cakes should be about 0.25 inch thick.

Heat olive oil using medium-high heat. Pan fry the salmon cakes for about 3-5 minutes on each side or until golden brown.

Makes 5 salmon cakes.

Makes 1 serving (3 patties).

Number of Servings: 5

Recipe submitted by SparkPeople user HEALTHYNSW.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I agree this is a great recipe. I used parsley instead of the onion and added 1 tsp old bay seasoning. - 7/7/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Great recipe! - 5/27/11

    Was this review helpful?   yes  No
  • I decided to try this recipe when I saw it used flax meal instead of bread crumbs or oats. What a great idea!! It turned out very well, and my husband liked it a lot!! I will use flax meal as a binder in other recipes since I can't eat wheat or oats. - 9/26/12

    Was this review helpful?   yes  No
  • Agreat recipe. I always have to double the recipe for the whole family. - 3/28/12

    Was this review helpful?   yes  No