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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 10.9 g
  • Cholesterol: 36.0 mg
  • Sodium: 544.7 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.9 g

View full nutritional breakdown of Robin's Quinoa, spinach, tomato, feta and black olives calories by ingredient
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Robin's Quinoa, spinach, tomato, feta and black olives

Submitted by: ROBINALICE1
Robin's Quinoa, spinach, tomato, feta and black olives

Introduction

A hearty side dish that's high in protein and low in carbs!
Can be served warm or cold and has a very interesting mix of flavors.
A hearty side dish that's high in protein and low in carbs!
Can be served warm or cold and has a very interesting mix of flavors.

Number of Servings: 5

Ingredients

    1/2 c quinoa
    4 cups baby spinach
    2 cups grape tomatoes
    6 oz feta cheese
    1 cup black sliced olives
    pepper to taste

Directions

Boil 1 cup of water for 1/2 quinoa. Following directions on box, boil for 15 minutes (covered), take of heat and let sit for 5 more minutes. Slice tomatoes in halves and in a large bowl, add tomatoes, crumbed feta, torn baby spinach and olives. Stir in quinoa while still hot to melt the cheese a little. Top with parmesan if you like.

Serving Size: Makes 5 (1 cup) servings






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