SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 6.6 g
  • Cholesterol: 3.4 mg
  • Sodium: 497.2 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.8 g

View full nutritional breakdown of Oriental Chicken, Noodles, and Vegetables calories by ingredient
Report Inappropriate Recipe

Oriental Chicken, Noodles, and Vegetables

Submitted by: NEWWAY1

Introduction

Asian Flavor Asian Flavor
Number of Servings: 12

Ingredients

    1/4 cup Olive Oil
    1 lb. boneless, skinless chicken breast
    4 1/2 cups Sugar Snap Peas Stir Fry Vegetables
    1 cup Stir Fry Baby Corn (cut)
    2 cups Stir Fry Straw Mushrooms
    1 cup Bamboo Shoots (sliced)
    14 oz. whole wheat spaghetti (cooked)
    1 1/2 cups Stir Fry Sauce

Directions

1. Prepare pasta according to package direstions and set aside.
2. Brown chicken breast and then cook for approximately 30 minutes. Cut chicken into small pieces.
3. Place olive oil in skillet or wok and heat on medium high heat.
4. Add Sugar Snap Pea stir fry vegetalbes and stir fry for approximately 5 minutes.
5. Add remaining vegetables and stir around.
6. Add cut up chicken and mix with vegetables.
7. Add cooked pasta and mix thoroughly.
8. Stir in the stir fry sauce, and allow to cook for 15 to 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user NEWWAY1.






Great Stories from around the Web


Rate This Recipe